This week the staff explained a simple way to cook swordfish and we tried it that very night. The result was a lovely tender fillet, with subtle flavours.
4 fillets of swordfish
2 tablespoons of lemon juice
fresh parsley roughly chopped
salt and pepper
How to cook:
1. Place the fish on a baking tray
2. Cover with lemon juice, parsley, salt and pepper
3. Cook in a moderate oven for 20-25 minutes until the fish is tender.
4. Serve with salad and bread.
Main meal: yes